Course curriculum

  • 1

    Introduction

  • 2

    Causes of Hair Loss

    • Structure of Hair

    • Causes of Hair Loss

      FREE PREVIEW

    • Hormones and Hair Loss

    • Nutritional Deficiency and Hair Loss

    • Dehydration and Hair Loss

    • Digestive issues and Hair Loss

    • Stress and Hair Loss

    • Sleep issues and Hair Loss
  • 3

    Nutrients for healthy Hair

    • Nutrients for Healthy Hair

    • Proteins

    • Omega 3

      FREE PREVIEW

    • Iron

    • Zinc

    • Selenium

    • Biotin (B vitamin)

    • Vitamin C

    • Vitamin D

    • Vitamin E

    • Hydration

    • Sample Diet Plan
  • 4

    Holistic Solutions - Diet/Digestion/Stress management/Sleep/Detox/Ayurvedic oils/Supplements

    • Anti-inflammatory Diet

    • Digestion - Gut health

    • Digestion through an Ayurvedic Lens

    • Stress management

    • Prioritize Good Sleep

    • Reduce Toxic Load

    • Ayurvedic Herbal oils for head massage

    • General Guidelines for nutritional supplements

    • Supplements for Hair Health