Mindful weight loss strategy ~ Holistic Intermittent fasting

The Mindful Weight Loss Strategy

A gentle yet powerful approach to sustainable weight loss, rooted in holistic nutrition, mindful eating, and the science of intermittent fasting. Learn the art of creating a holistically balanced and sustainable intermittent fasting plan.

Buy $69.00 Free Preview

Course curriculum

1

Introduction
- Course Overview- The mindful weight loss strategy
  FREE PREVIEW
- The Epidemic of Weight Gain
  FREE PREVIEW
2

What is Holistic Weight Management?
- What is Holistic Weight Management?
- Why most weight loss diets fail?
- Set realistic SMART weight loss goals!
3

OZEMPIC for weight loss- is it right for you?
- Ozempic for weight loss!
- Foods that mimic ozempic & trigger GLP-1
- Ozempic vs Intermittent fasting
  FREE PREVIEW
4

Holistic Nutrition Strategy for sustainable weight loss
- Importance of eating healthy
- Nutrients in food
- Importance of Hydration in weight loss
- Quality vs Quantity
- Simplifying Calorie Counting
- What is a Balanced Plate?
- Holistic Meal Suggestions for Weight Management