Course curriculum

  • 1

    Introduction

  • 2

    Role of Spices in Ayurveda

    • Role of Spices

      FREE PREVIEW

    • Spices as Agni Balancers

    • Dosha Specific actions of Spices

    • Spices as Medicine

    • Spices help with Nutrient absorption

    • Spices for Detox

    • Spices for Mental Health

    • Seasonal Guidance with Spices

    • Spices in Cooking with conscious intention
  • 3

    The Science of Six Tastes

    • The Science of Six Tastes

    • The Effect of taste on Doshas

    • Effect of Taste on Mind/Emotions

    • Commonly used Spices and their Energetics
  • 4

    Spices for Prevention Vs Healing

    • Spices for prevention vs healing

    • Spices for Common Digestive issues

    • Spices for Cold Cough Congestion

    • Spices for joint pain & Inflammation

    • Spices for menstrual cramps

    • Spices for Mental Health

      FREE PREVIEW
  • 5

    Storage tips and Safety Guidelines

    • Storage tips for Spices

    • Safety Guidelines
  • 6

    Teas/ Infusions/ Decoctions

    • Tea/Infusion/Decoction

    • Recipes for teas for each Dosha

    • The Golden Milk Recipe