Course curriculum

  • 1

    Welcome to the course!

  • 2

    Chapter #1- INTRODUCTION

    • Introduction to Holistic Nutrition

    • Importance of eating holistically
  • 3

    Chapter #2- NUTRIENTS IN FOOD

  • 4

    Chapter #3- COMMON NUTRITIONAL DEFICIENCIES

    • Nutritional Deficiencies

    • Iron

    • Calcium

    • Magnesium

    • Zinc

    • Vitamin D

    • Vitamin C

    • Vitamin B Complex

    • Omega 3

      FREE PREVIEW

    • Nutritional Supplements- Pros & Cons
  • 5

    Chapter #4 - WHAT'S ON YOUR PLATE

    • What's a holistically Balanced Plate?

    • Counting Calories made easy!

    • Holistic Meal suggestions

    • Recap