The Digestion - Immunity Connection (Through the lens of Ayurveda & Holistic Nutrition)

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Course Overview
- COURSE OVERVIEW
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Welcome to the course!- Instructor intro!
- A message from the instructor
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Chapter #1
- Introduction
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- Why digestive problems are on the rise?
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Chapter #2
- Anatomy & Physiology of the Digestive system
- Importance of Chewing
- The roles of the Stomach
- Dangers of an under-active stomach!
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Chapter #3
- Introduction to the Concept of Agni-as in Ayurveda!
- The Four types of Agni- Sama Agni
- Vishama Agni
- Tikshna Agni
- Mand Agni
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Chapter # 4
- Ayurvedic Stages of Digestion
- Practical ways of Balancing Agni
- Ayurvedic food combining rules
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- Rule # 1
- Rule # 2
- Rule # 3
- Rule # 4
- Rule # 5
- Rule # 6
- Rule # 7
- Food combining- Exceptions
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Chapter # 5
- Boosting Immunity- The Ayurvedic way!
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Chapter # 6
- Recipe # 1 - Tridoshic Tea
- Recipe # 2 - Vata Tea
- Recipe # 3- Pitta Tea
- Recipe # 4 - Kapha Tea
- Recipe # 5 - Digestive Lassi
- Recipe # 6 - Tridoshic Khichari