Anatomy & Physiology of the Digestive system
Importance of Chewing
The roles of the Stomach
Dangers of an under-active stomach!
Introduction to the Concept of Agni-as in Ayurveda!
The Four types of Agni- Sama Agni
Vishama Agni
Tikshna Agni
Mand Agni
Ayurvedic Stages of Digestion
Practical ways of Balancing Agni
Ayurvedic food combining rules
FREE PREVIEWRule # 1
Rule # 2
Rule # 3
Rule # 4
Rule # 5
Rule # 6
Rule # 7
Food combining- Exceptions
Boosting Immunity- The Ayurvedic way!
Recipe # 1 - Tridoshic Tea
Recipe # 2 - Vata Tea
Recipe # 3- Pitta Tea
Recipe # 4 - Kapha Tea
Recipe # 5 - Digestive Lassi
Recipe # 6 - Tridoshic Khichari
