Course curriculum

  • 1

    Course Overview

  • 2

    Introduction

  • 3

    Inflammation

    • What is Inflammation and how is it related to pain?
  • 4

    The anti-inflammatory Diet

    • The anti-inflammatory Diet
  • 5

    Nutritional Supplements for Pain Relief

    • Nutritional supplements for pain relief - Benefits & Side effects
  • 6

    Lifestyle recommendations for Pain relief

    • Smart Movements

      FREE PREVIEW

    • Yoga

    • Meditation & Pranayama

    • Right Shoes

    • Lose weight and quit smoking

    • Epsom salt bath

    • The mind body connection in Pain management
  • 7

    Back Pain through an Ayurvedic Lens

    • Back pain through an Ayurvedic lens!

    • Vata Balancing Tips

    • Vata balancing food list

    • Vata Tea