Course curriculum

  • 1

    Introduction & course overview

  • 2

    Introduction

  • 3

    Nutrients in food

    • Nutrients in food

    • Carbohydrates

    • Proteins

    • Fats and Oils

    • Micronutrients- Vitamins & Minerals
  • 4

    Dancer's Plate

    • Best diet for a dancer

    • Counting Calories made easy!

    • Energy Stores in a Dancer's body

    • Carb-Loading

    • Pre-Post Event diet plan

    • Hydration
  • 5

    Nutritional deficiencies among Dancers

    • Nutritional deficiencies in Dancers

    • Supplements
  • 6

    The reality of a female dancer

    • The reality of a female dancer

    • Week 1

    • Week 2 & 3

    • Week 4

    • Recap