Nutrition for managing High Blood Pressure
Learn all about the dietary approach to keeping your Blood Pressure in check! This course is for anyone who wants to educate themselves on Heart health and would like to follow the path of Prevention!
Course curriculum
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3
Dietary Guidelines for managing Blood Pressure - The Dash Diet overview!
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Dietary Guidelines
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4
Facts about Sodium and Potassium
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Sodium and Potassium
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5
Learn to read the Nutrition Facts Label
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Nutrition Facts Label
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6
Specific Nutrients for managing Blood Pressure
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Specific Nutrients for blood pressure management
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7
Specific FOODS for managing Blood Pressure
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Specific Foods for lowering blood pressure
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8
Specific Herbs and Spices for managing Blood Pressure
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9
Blood Pressure friendly Drinks
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Blood pressure friendly drinks!
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10
Intermittent Fasting for lowering Blood Pressure
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Intermittent Fasting benefits !
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