Course curriculum

  • 1

    Course overview- Supplemental support during Chronic Stress

  • 2

    Why do we need supplements?

    • 1 a- WHY DO WE NEED SUPPLEMENTS
  • 3

    How can stress lead to nutritional deficiencies?

  • 4

    Sign of common nutritional deficiencies due to stress

    • Common deficiencies and their signs!
  • 5

    Vitamin B Complex

    • Vitamin B Complex
  • 6

    Vitamin C

    • Vitamin C

  • 7

    Magnesium

    • Magnesium

  • 8

    Calcium

    • Calcium
  • 9

    Iron

    • Iron
  • 10

    Zinc

    • Zinc
  • 11

    Vitamin D

    • Vitamin D
  • 12

    Omega 3

    • Omega 3
  • 13

    Guidelines for taking supplements

    • Guidelines for taking Nutritional supplements
  • 14

    Adaptogens - Herbal supplements

    • Adaptogens