Course curriculum

  • 1

    Course overview- Take Control of your Blood Sugar Naturally!

  • 2

    A message from the instructor!

  • 3

    Myths and Facts about Diabetes!

  • 4

    Introduction to Blood Sugar!

    • 2 - INTRODUCTION TO BLOOD SUGAR
  • 5

    Blood Sugar Testing

    • 3 - Diabetes Testing
  • 6

    Blood sugar Regulation

    • 4- How is blood sugar regulated in our body
  • 7

    Stress & Blood Sugar

    • 5- EFFECT OF STRESS ON BLOOD SUGAR
  • 8

    Cardinal Signs of Blood Sugar Imbalance

  • 9

    Warning signs of Blood Sugar Imbalance

    • 7- OTHER WARNING SIGNS of BLOOD SUGAR IMBALANCES
  • 10

    Complications of uncontrolled Blood Sugar!

    • 8-Risks & Complications of uncontrolled blood sugar
  • 11

    Type 1 vs Type 2 Diabetes

    • 9- Type1 Vs Type 2 diabetes
  • 12

    Hypoglycemia

    • 10- What is Hypoglycemia
  • 13

    Diet - Hypoglycemia - Diabetes Connection!

    • 11- The Diet-Hypoglycemia-Diabetes connection
  • 14

    Understanding Carbs!

    • 12-Understanding Carbohydrates
  • 15

    Glycemic Index & Glycemic Load

    • 13-Glycemic index & Glycemic load
  • 16

    Fiber- A Blessing!

    • 14-Role of Fiber
  • 17

    Fibre Rich Foods

    • 15- Fiber rich foods
  • 18

    Ayurvedic Superfoods for blood sugar regulation!

    • 16- Specific foods for blood sugar management
  • 19

    Dietary Guidelines!

    • 17- DIETARY GUIDELINES for BETTER BLOOD SUGAR MANAGEMENT
  • 20

    Sample Meal Plan

    • 18-Sample Meal Plan