Myths and Facts about blood pressure
FREE PREVIEWWhat is blood pressure?
What is heart rate and pulse?
High blood pressure (Hypertension)
Low blood pressure (Hypotension)
Health risks of high Blood Pressure!
Heart Attack!
Heart Failure!
Metabolic syndrome and its link to high blood pressure!
Dietary Guidelines - The DASH diet for Hypertension
Facts about Sodium & Potassium
FREE PREVIEWLearn to read the nutrition facts label
Specific nutrients for blood pressure management
Specific foods for lowering BP
Specific herbs and spices for lowering BP
Blood pressure friendly Drinks!
Intermittent Fasting Benefits!
Exercise for blood pressure (type, intensity, duration)
Weight management for blood pressure management
Yoga for high blood pressure
FREE PREVIEWPranayama (Breathing exercises) for high blood pressure
Meditation for managing blood pressure
Stop Negative emotions!
Positive Affirmations
Avoid striving for perfection
The Power of Acceptance
The Power of Forgiveness
The Power of Gratitude
The Power of healthy relationships
Time management- a powerful way for blood pressure management!
Importance of Sleep in keeping blood pressure in check!
Bonus - Find the true purpose of life!
