The Complete Guide to Menopause!
This course is carefully curated to educate you on holistic management of menopausal symptoms! You will learn about Diet, Exercise, Yoga, Pranayama, Sleep and Stress Management to sail through menopause with ease!
1- What is Peri-Menopause, Menopause, Post-Menopause
Understanding the symptoms of Menopause.
3- Understanding female hormones
Hormonal Imbalance- Estrogen Dominance!
5- Holistic solutions to some of these symptoms
6- General dietary guidelines for menopausal transition
Specific nutrients for menopause.
8- Specific foods to support hormonal changes during menopause
9- THE IMPORTANCE OF EXERCISE
10- SMART GOALS FOR EXERCISE
12- Pranayama for menopause
13-THE IMPORTANCE OF SLEEP
14- Mindfulness based stress management techniques