The Complete Guide to Menopause!
This course is carefully curated to educate you on holistic management of menopausal symptoms! You will learn about Diet, Exercise, Yoga, Pranayama, Sleep and Stress Management to sail through menopause with ease!
Course curriculum
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3
What is Peri-menopause, menopause, post-menopause?
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1- What is Peri-Menopause, Menopause, Post-Menopause
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4
Understanding the Symptoms of Menopause!
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Understanding the symptoms of Menopause.
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5
Understanding Female Hormones!
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3- Understanding female hormones
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6
Estrogen Dominance
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Hormonal Imbalance- Estrogen Dominance!
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7
Holistic solutions!
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5- Holistic solutions to some of these symptoms
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8
General Dietary Guidelines for Menopause
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6- General dietary guidelines for menopausal transition
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9
Specific Nutrient for Menopause.
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Specific nutrients for menopause.
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10
Specific foods for menopause
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8- Specific foods to support hormonal changes during menopause
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11
The importance of exercise during menopausal transition!
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9- THE IMPORTANCE OF EXERCISE
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12
SMART GOALS for Exercise during menopausal transition!
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10- SMART GOALS FOR EXERCISE
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14
Pranayama for Menopause
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12- Pranayama for menopause
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15
The importance of Sleep!
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13-THE IMPORTANCE OF SLEEP
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16
The importance of Stress Management!
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14- Mindfulness based stress management techniques
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