Course curriculum

  • 1

    Introduction

  • 2

    What is Stress & How is stress making you sick?

  • 3

    CORTISOL - The Stress Hormone

    • The Stres hormone- Cortisol

    • Cortisol Rhythm
  • 4

    Physiology of Stress

    • The Physiology of Stress- HPA axis & SAM axis
  • 5

    The Stress & Disease Connection

    • Stress & weight gain + Diabetes

    • Stress & Gut Health

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    • Stress & Heart Health

    • Stress & Insomnia & Fatigue

    • Stress & Mental Health

    • Stress & Reproductive Health

    • Stress & Immunity
  • 6

    The 4 Pillars - Sleep, Exercise, Nutrition & Stress Management

    • Introduction to stress management

    • Time-tested practical tips on Stress Management

    • Practical tips to reduce stress at work

    • Mindfulness based stress reduction techniques

    • The power of Nutrition for stress management

    • The power of Exercise for stress management

    • SMART GOALS

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    • The Power of Sleep in Stress Management
  • 7

    Supplements for Stress Management