Course curriculum

  • 1

    Course Overview

  • 2

    What is Stress?

  • 3

    Signs of a stressed individual!

    • 1(b)-Signs of stressed out person
  • 4

    The Stress Hormone -Cortisol

    • 2 (a)-Cortisol- The Stress Hormone
  • 5

    Cortisol Rhythm

    • 2 (b)-Normal & abnormal cortisol rhythm
  • 6

    The Physiology of Stress Response

    • 3-The physiology of Stress
  • 7

    Stress & weight gain/ Stress & Diabetes

    • 4-a. STRESS- WEIGHT GAIN- DIABETES CONNECTION
  • 8

    Stress & Gut Health

    • 4-b. STRESS & GUT HEALTH

  • 9

    Stress & Heart Health

    • 4-c. STRESS & HEART HEALTH
  • 10

    Stress - Fatigue & Insomnia

    • 4-d. STRESS- FATIGUE - INSOMNIA CONNECTION
  • 11

    Stress & Mental Health

    • 4-e. STRESS & MENTAL HEALTH
  • 12

    Stress & Reproductive Health

  • 13

    Stress & Immunity

    • 4-g. STRESS & IMMUNITY